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Kids Yoga!

So, as most of you know have seen from Facebook probably I attended the Next Generation Yoga Teacher Training this past weekend. It was held at Wild Lotus Yoga studio in New Orleans...love that place! Jodi Komitor is the founder of NGY and I feel so blessed to have been able to spend 3 days with her and 12 other amazing women. I learned so much more than just how to teach kids yoga...way more! It was a very positive move for me and I feel so inspired. I am looking forward to eventually share this inspiration with others. I have benefited, my kids will, and hopefully other children. We are in total control of our bodies and I think it is really important for kids to know at an early age how to balance mind, breath, and body. Yoga teaches children to develop a sense of awareness of their own bodies, mental and emotional states. Breath work and meditation help to still the active minds of children and give them something to focus their energy on. For the children that have special needs, like Cade, yoga can help overcome those daily struggles more easily. I am so full of positivity..I love it!

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